Prawn And Hiperkolesterolemia

Prawn have been long enough become the especial menu [in] luxuriant hotel and restaurant and own the very costly price. Even [in] japan and negera go forward the other;dissimilar this food [is] very liked and become the favorite. But in Indonesia there [is] prawn ascription will cause the body cholesterol mount drastic so that many people avoiding it. In fact whether/what which [is] [is] consisted in prawn

According to De Olieviera e Silva ( 1996) that consuming prawn will improve the HDL 12,1% and degrade the Trigliserida 13% though LDL also go up 7,1 % but far below/under improvement HDL. For the heart sickness of which [is] [is] paid attention to non total rate of cholesterol but comparison HDL:LDL. Become can be spelled out members [by] a peaceful prawn for us even total fat content and its saturated fat also enough lower

Others in prawn [of] there are omega 3 depressing LDL and Trigliserida so that race the HDL go up as a result blood circulation will be fluent. beta Karoten in prawn [of] good for as sour source [of] saturated fat compiler of cell wall, brain, neuron and retina and also sharing of product increase sitokin

To chosen the prawn select;choose fresh body do not soften and fresh smell. Moment cook [it] wear the small fire so that gizi in it do not destroy. In prawn also there are sour content [of] amino which is quite a lot among other things glutamic, aspartic, glycine, leucine and lysine. While vitamin which is a lot of there are in it cover the A D E K and B complex and also various other vitamin [is] which is the necessary for body. Various mineral [of] like P, K, Ca, Se, Mg and a lot of other also there are in it

Besides content gizi in prawn body we don't forget obstetrical also chitosan in useful prawn husk also [at] resistance of absorbtion of fat and cholesterol [in] intestine so that our cholesterol rate [is] awaked [by] because fat and cholesterol some of will not be permeated and will go out from body. The mentioned because fibre of indigestible cithosan able to permeate 4-5x fat weight

Created by Agricine